The programs I built for the questions I kept getting asked.
Four self-paced programs and a set of shorter classes, drawn from what actually worked in my clinical practice. Start with the one that matches what you're dealing with.
Four programs, each for a different question
6 weeksSelf-paced
Hormone Revolution 21 Day Detox
For energy, mood, and skin that track your cycle.
Twenty-one days of food and cycle-aware practices, with a preparation week before and a transition week after, so it doesn't end the moment the protocol does. There's a troubleshooting week built in for what usually comes up.
$197
5 weeksSelf-paced
Birth Control Hormone Reset™
For the months after coming off the pill.
Five weeks of structure for the stretch nobody warns you about, when periods go missing or arrive differently, skin changes, and sleep gets unreliable. Covers nutrient repletion, cycle recovery, and what to expect month by month.
$297
Self-pacedNo fixed length
Period Problems Solution
For pain, irregularity, and PMS you plan around.
A four-part framework: reading your own cycle, hormone-supportive food, cycle-aware self care, and reducing the everyday exposures that make all of it harder. For anyone whose month is organised around one or two bad weeks.
$197
6 weeksSelf-paced
The 6-Week Endometriosis Reset
For pain and inflammation with a diagnosis behind it.
A whole-body strategy to calm inflammation and support gut, hormone, and immune signaling, starting with the pattern work so you can see what drives your flares. Written for people who have the diagnosis and still have no plan.
$297
Bite-sized
Under two hours each, video or audio. Reach for one when you want an answer to a single question rather than a whole protocol.
What's actually driving PMS, and practical ways to work on mood shifts and bloating through food and daily habits.
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What hormonal birth control does in the body, post-birth control syndrome, and where nutrient depletion shows up.
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How gut health, hormones, and diet show up in your skin, and what to change first for breakouts that keep returning.
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Irregular and heavy periods: which factors move a cycle, and where to start when yours is unpredictable.
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Dr. Jolene Brighten
I'm a board-certified naturopathic endocrinologist and the author of Beyond the Pill and Is This Normal?. These programs are the parts of my clinical work that translate outside an exam room, written the way I'd explain them to a patient I respect.
These programs are educational and are not a substitute for individual medical care. They do not diagnose, treat, cure, or prevent any disease, and results vary. Talk with your own clinician before making changes, particularly if you are pregnant, breastfeeding, or taking prescription medication.